Rice Cereal
Ingredients:
1. Brown rice cereal.
2. Water.
Cooking Method and Preparation:
1. Bring liquid to boil in saucepan. Add the rice and stir.
2. Simmer for 20 minutes or according to package directions; stir 1/2 way through cooking time.
3. When rice is finished and a bit cool, add in liquid of your choice of breastmilk or formula milk.
4. Puree as needed. Keep a watch as you puree so that the rice does not turn into paste.
5. Serve warm mixed with fruits, veggies and liquid of your choice.
Nutrition Value of 150g of Brown Rice:
|
1. |
Vitamin E |
0.75mg |
|
2. |
Vitamin B1 |
0.24mg |
|
3. |
Vitamin B2 |
0.03mg |
|
4. |
Niacin |
4.35mg |
|
5. |
Vitamin B6 |
0.32mg |
|
6. |
Folate |
15ug |
|
7. |
Pantothentic Acid |
0.98mg |
|
8. |
Biotin |
3.8ug |
|
9. |
Potassium |
143mg |
|
10. |
Calcium |
10.5mg |
|
11. |
Magnesium |
73.5mg |
|
12. |
Phosphorus |
195mg |
|
13. |
Iron |
0.9mg |
|
14. |
Zinc |
1.2mg |
|
15. |
Copper |
0.18mg |
|
16. |
Manganese |
1.56mg |
|
17. |
Selenium |
1.5ug |
|
18. |
Molybdenum |
51ug |
|
19. |
Total Fatty Acids |
1.31g |
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